REZET is a physiological breathing toolkit that provides science-backed respiratory protocols to help regulate your autonomic nervous system during acute stress, panic, or overwhelm.
You select your current somatic state (heart racing, chest tension, racing thoughts, etc.) and REZET matches you with a precise breathing protocol designed to mechanically shift your nervous system back to baseline. Follow the visual and haptic pacing — no guesswork needed.
No. REZET provides physiological wellness support and is not intended to substitute professional medical advice, diagnosis, or treatment. If you are experiencing a medical emergency, contact your local emergency services.
Yes. All breathing protocols run locally on your device. No internet connection is required during a session.
Yes. Haptic feedback provides precise pacing so you can regulate without looking at the screen.
If something isn't working as expected, please include the following when reaching out:
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We aim to respond within 48 hours.